Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 0 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 0 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.29 | 12 | 0.082 |
| Vitamin B-12 | ug | 2.47 | 98.89 | 0.000 |
| Vitamin C | mg | 0 | 242.444 | 0.5 |
| Vitamin E | mg | 0.141 | 45 | 0.181 |
| Vitamin K | ug | 1.647 | 1640 | 0.691 |
| Phosphorus (P) | mg | 235.294 | 9913.043 | 92.857 |
| Potassium (K) | mg | 263.529 | 16500 | 174.897 |
| Manganese (Mn) | mg | 2.67 | 88.1 | 31.25 |
| Sodium (Na) | mg | 70.588 | 38750 | 0.993 |
| Selenium (Se) | ug | 26.705 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 12.941 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 10.27 | 90.809 | 0.551 |
| Iron (Fe) | mg | 3.682 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 23.529 | 532.627 | 20 |
| Copper (Cu) | mg | 0.148 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 250.588 | 898.437 | 200.904 |
| Cholesterol | mg | 105.882 | 1234.939 | 0.000 |
| Protein | g | 31.058 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Sugars | g | 0 | 100 | 1.684 |
| Carbon Hydrote | g | 0 | 100 | 16 |
| Fat | g | 13.105 | 100 | 3.268 |
| Total Saturated fatty acids | g | 5.079 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.43 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.35 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 5.65 | 74.647 | 0.949 |
| Moisture (water) | g | 55.4 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 0 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 5.882 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 0 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 2.67 | 88.1 | 0.993 |
| Thiamin | mg | 0.08 | 9.02 | 0.073 |
| Riboflavin | mg | 0.279 | 8.06 | 0.126 |
See Also:
- Beans, navy, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green, cooked, boiled, drained, without salt
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, yellow, canned, regular pack, drained solids
- Beans, snap, yellow, cooked, boiled, drained, without salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Beef stew, canned entree
- Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- Beef, cured, dried
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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